Blog

Bouncing back from Covid-19 with Physiotherapy

As COVID-19 attacks the body and mind - our rehabilitation efforts aim to restore the whole person, helping you return to your previous quality of life. Common impairments of COVID-19 include weakness, fatigue and shortness of breath with activity, and difficulty with walking and activities of daily living. These impairments affect mind in a negative way, anxiety and depression can affect health of the body.

Plantar Fasciitis or Heel Pain : Cause, Symptoms and Treatment

Plantar Fascia is thick band of connective tissue, that connects heel to toes at bottom of your foot. Inflammation or strain to this ligament causes pain in the heel. Plantar fascia acts like a shock absorbent and passively limits over flattening of arches of the foot.

Parkinson's:Cause, Symptoms and Treatment

It is a progressive neurological disorder that affects the movements. Early symptoms include tremors at rest. Though tremors are most common it also causes stiffness or slowness of movement.In the early stages of Parkinson's disease, your face may show little or no expression, decrease of arm swing during walking.

How to manage a Sprained Ankle

Sprained ankle is a common injury in which there is overstretching of ankle ligaments, which can occur when your ankle twists during fall or twists on uneven surface. A sprained ankle can be painful and restrict your ability to walk.

Ways to manage Osteoarthritis of Knee

Osteoarthritis is a form of degenerative arthritis caused by breakdown of protective cartilage, that acts as a cushion between the bones.Though it can affect any of the joints in our body common ones are Knee, hip,spine and hands.

Easy ways to relieve Neck pain due to Trapezitis

Trapezitis is an inflammation caused in the trapezius muscles which further leads to pain and spasm in the neck. It is increasingly becoming common among people working at desk, using computers, mobile phone and also those who use their neck and back muscles a lot.

Kegel Exercises and its Benefits

Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gain.Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs.

Frozen Shoulder and Diabetes

Musculoskeletal disease is one of the most common complications in patients with Diabetes, and yet it receives relatively little attention. The severity and the risks of musculoskeletal complications might not be well recognized as cardiovascular complications; however, the associated ailments certainly affect both Physical and Psychological health of people with Diabetes.

Simple Quick Exercises you need to know at workplace

When you spend hours behind a computer screen day after a day, your posture naturally takes a hit. While it may not always be possible to remain conscious about how you’re sitting, there are certain exercises that you can do that will ease the strain on your neck, shoulders and back.