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Understanding Frozen Shoulder and Rotator Cuff Injuries: Causes, Symptoms, and Physiotherapy Treatment

Understanding Frozen Shoulder and Rotator Cuff Injuries: Causes, Symptoms, and Physiotherapy Treatment

April 17, 2025
Shoulder injuries, especially those involving the frozen shoulder or rotator cuff, are common issues that can lead...
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Fit-At-Home Exercises to Stay Strong and Healthy

Fit-At-Home Exercises to Stay Strong and Healthy

April 17, 2025
Staying fit doesn’t require a gym membership or fancy equipment. With just a little space and your...
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Safe and Effective Pregnancy Exercises for a Healthy Mom and Baby

Safe and Effective Pregnancy Exercises for a Healthy Mom and Baby

April 17, 2025
Pregnancy is an exciting time, but it can also bring physical challenges such as back pain, swelling,...
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