About Restore You

     RESTORE You is an advanced Physiotherapy and Rehabilitation clinic located in Borivali West. We offer quality healthcare in a safe and very comfortable environment with highly experienced and registered physiotherapist. At RESTORE You your health is our topmost priority and we strive hard to help achieve your goals.

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Testimonials

Specialization

Neuro Physiotherapy

People surviving conditions such as Stroke, Paralysis, Parkinson’s disease etc. have difficulty in executing activities of daily living due to damage to nervous system. They need to relearn skills they lose because of the damage to their brain, spinal cord or nerves.

In such cases, RESTORE will focus on regaining strength, mobility re-establishing the movements and making the patient as independent as possible. Our experts will use protocol to assess the specific conditions of the patient and chart out a customised treatment plan using a combination of:

  • Patient education and promotion of self-management
  • Hands-on neurological Physiotherapy that includes mobility, strengthening exercise, postural training, etc.
  • Balance, Coordination Training and Sensory Retraining
  • Exercise Therapy
  • Pain Management
  • Training activities of daily living
  • Educating the caregivers, techniques on moving or positioning, etc

Orthopaedic and Sports Physiotherapy

RESTORE You is focused on non-surgical approach to treat injuries or illness related to orthopaedic conditions like cervical pain, frozen shoulder, tennis elbow, low back pain, wrist injuries, ligament injuries, knee pain etc. We help our patients to decrease pain, improve mobility, strength and balance in order to restore function. We customise treatment plans based on detailed evaluation helping you achieve your goals.

In Orthopaedic and Sports Physiotherapy, we specialize in:

  • Joint and Muscle Pain
  • Neck Pain/Spondylosis
  • Back Pain/Low Back pain/Disc Problems
  • Tennis/Golfers Elbow
  • Carpal Tunnel Pain
  • Osteoarthritis
  • Frozen Shoulder/Rotator Cuff Injury
  • Tendinitis/Shoulder Impingement
  • Sprains/Ligament injuries
  • Plantar Fasciitis

Our Approach

  • Assessment and Identification of impairments/functional limitations
  • Customised treatment plan to improve mobility, strength, flexibility, endurance and balance
  • Maintenance Plan
  • Prevention of dysfunction and Lifestyle Modification
The home visit doctors are qualified professionals and provide consultation to treatment and help you throughout your recovery process. The best part about in-home doctor service is you will be treated in the comfort of your home, surrounded by your family members.

Post-Surgery Physiotherapy

Physical therapy plays a crucial role in post-operative rehabilitation. Physiotherapy ensures faster and complete recovery and effective return to prior level of physical function.

If you are going for a planned surgery, then consider pre-operative physiotherapy which involves strengthening, posture training and patient education that will prepare your body.

Post-Operative Rehab Programme

Post-Operative Rehab is a physiotherapy-based rehabilitation programme that patients will follow once they have undergone an operation, most commonly advised after Total Knee Replacement, Hip Replacement, Surgeries to address Back Pain, Knee Pain, Fractures and Tendon / Ligament repair among others.

Our Post-operative rehab programs ensure the best and fastest recovery possible by

  • Controlling inflammation
  • Pain Relief
  • Restoring joint mobility
  • Regaining strength and endurance
  • Maintaining flexibility and prevention of any contractures

Common Surgeries requiring Post-Operative Physiotherapy Care are:

  • Joint replacement: Knee Replacement (TKR, PKR), Hip replacement surgeries (THR)
  • Shoulder: Shoulder Reconstruction, Shoulder Stabilisation, Rotator Cuff Repair, Manipulation, Capsulotomy, Fracture
  • Spine (Neck and Back): Discectomy, Laminectomy, Spinal Fusion/Stabilisation
  • Elbow: Tennis Elbow Release, Fracture
  • Wrist & Hand: Carpal Tunnel Release, Fracture, Tendon Repairs
  • Knee: ACL and Ligament Reconstruction, Arthroscope, Meniscal Repairs, Patella Fracture, Chondroplasty, Lateral Release, Patella Tendon Transfer, Fracture apart from TKR
  • Calf: Achilles Tendon Repairs
  • Ankle & Foot: Ligament Repairs, Fracture

Posture and Ergonomics

Correct workplace ergonomics and posture can boost your efficiency and productivity at work.

Ergonomic Programme for Corporate Employees

Our corporate services offer a perfect way to allow organisations and their employees to be assessed at their work stations and save on unnecessary travel time for therapy/ treatment. There are different options available like:

  • Educational workshops
  • Corporate consultations
  • Ergonomic advice to individual or groups

We can also customise packages for your organization or employees.

Recent Blog

Bouncing back from Covid-19 with Physiotherapy

As COVID-19 attacks the body and mind - our rehabilitation efforts aim to restore the whole person, helping you return to your previous quality of life. Common impairments of COVID-19 include weakness, fatigue and shortness of breath with activity, and difficulty with walking and activities of daily living. These impairments affect mind in a negative way, anxiety and depression can affect health of the body.

Plantar Fasciitis or Heel Pain : Cause, Symptoms and Treatment

Plantar Fascia is thick band of connective tissue, that connects heel to toes at bottom of your foot. Inflammation or strain to this ligament causes pain in the heel. Plantar fascia acts like a shock absorbent and passively limits over flattening of arches of the foot.

Parkinson's:Cause, Symptoms and Treatment

It is a progressive neurological disorder that affects the movements. Early symptoms include tremors at rest. Though tremors are most common it also causes stiffness or slowness of movement.In the early stages of Parkinson's disease, your face may show little or no expression, decrease of arm swing during walking.

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